T he real you = strength
FIND YOUR
TRU=STRENGTH
tru=strength's PROGRAM IS DESIGNED TO CHALLENGE YOU AND GET YOU INTO THE BEST SHAPE OF YOUR LIFE.
PERSONAL TRAINING IN A GROUP ATMOSPHERE.
CLASS SCHEDULE:
steps to get in the best shape of your life
Monday - Friday
5/6/7/9AM Group Functional Fitness Class
12/5/6PM Group Functional Fitness Class
Saturday
8/ 9AM: Group Fitness Class/Open Gym
10 AM: FREE COMMUNITY WORKOUT
LEARN TO ENJOY THE JOURNEY, THAT'S WHERE THE GROWTH HAPPENS.
MindSet-Fitness-COmmunity
workouts made to get you in SHAPE
Fun, fast, and effective- join us for a hour long instructor lead class.
show up and be lead step by step-
through one of the best workouts you have ever had.
No skill required. Start where you are. you will learn, get stronger and fitter every workout.
Typical class runs as follows-
Introduction: explain the workout
warm up: activate and stretch muscles
skill session: develop new movements
strength session: lift and get stronger
high intensity: interval training
followed by a cool down stretch
THE WORKOUT
ALWAYS CHALLENGING YOU, ALWAYS CHANGING YOU.
we combine weightlifting, cardio, mobility, calisthenics, stretching, biking, running, rowing, kettlebells, barbells, dumbbells and so much more to get you feeling strong and looking great. the workouts will leave you motivated to take on your life and ready to come back for more.
*(SAMPLE WORKOUT @ TRU=STRENGTH)
WARM UP
3 ROUNDS OF:
250M ROW
10 PUSH UPS
10 AIR SQUATS
20 JUMPING JACKS
MOBILITY/STRETCH
BANDED HIP STRETCH -90 SECS.
Banded hamstring stretch -90 secs.
STRENGTH
5 SETS OF 5 REPS
-BUILDING TO A HEAVY
BACK SQUATS
(*2 MIN. REST BETWEEN SETS )
METCON
15 MIN. TIME CAP -AS MANY ROUNDS OF:
5 PULL UPS OR RING ROWS
10 SHUTTLE RUNS
20 JUMPING JACKS
30 KETTLE BELL SWINGS
COOL DOWN
seated HAMSTRING STRECTH
2 MIN. PER SIDE
KEEP MOVING FOWARD
Consistency is the key to success- it will keep you moving forward, keep you growing AND CHANGes YOUR BODY.
Set goals, set deadlines, dream BIG and then stay consistent. KNOW When you start enjoying your workouts- showing up and being consistent becomes easy.
DO THIS FOR YOU
PERSONAL TRAINING AND SMALL GROUPS
Take your training to a new level. Do you have a challenging schedule? Or know you might need more help getting started? Our 1-on-1 Personal training and SMALL GROUP SESSIONS ARE designed just for THAT. If you are just getting started OR BEEN AT IT FOR A WHILE, we can help make a plan, get YOU started and help you reach your goals.
Yes you have to do it for yourself but,
you don't have to do it alone.
DECIDE IT IS TIME TO CHANGE
WHAT TO EXPECT
REVIEW
WARM-UP
WORKOUT
BONUS ROUNDS
RESULTS
CUSTOMER TESTIMONIALS
What others are saying about us
"The variety and training style are top notch"
“I have been part of this gym for over 6 months, going 4 to 6 days a week… and the amazing thing is that Seth (owner) has never provided the same class twice. The variety and training style are top notch. And as if this is not enough, there is a warm, inviting community feel to the gym. Enjoy!!”
- RALPH I. LOREM
"The results I am seeing are amazing. I feel stronger and more confident."
Tru=Strength changed my life. Starting as a beginner having no idea what half the movements were, Coaches are patient, encouraging, and knowledgeable. The results I am seeing are amazing. I feel stronger and more confident. The community here is unbelievably amazing. So much connection and support. I now call this place one of my Homes.
- CHRISSEE McLAUGHLIN
"Everyone is so kind and supportive, that once you start you’ll never want to leave."
Hands down the best gym I have ever been to. What makes this gym so special is the people and the coach. This community-based gym encourages you and supports you on your fitness journey, no matter where you’re starting. Everyone is so kind and supportive, that once you start you’ll never want to leave. 11/10 would recommend to anyone!
- ANDREA THEODOR
ABOUT US
We are probably the best gym in the world... Besides that, we are a community of individuals brought together with the purpose of getting better each day, gaining strength and inspiring others to live a healthy and happy life. Located in Ashburn, Virginia. Our program is designed to improve general physical fitness, support and build lean muscle mass and decrease unwanted and unhealthy body fat. We strive to connect with all ages and athletic backgrounds in order to build a stronger community of individuals who support each other in living a lifestyle of health and wellness.
WE WERE DESIGNED FOR GREATNESS
find your TRU=STRENGTH
THE PURPOSE BEHIND THE BRAND
Thanks for checking us out. TRU=Strength was started over a decade ago in my basement from a desire to get stronger, leaner and fill in the gaps in my own fitness. i was coaching and working out in other gyms but couldn't find what i was looking for, so i decided to start something new. I started training alone at first, then friends and family started to join me. we quickly grew out of the basement and started filling up the back yard. as time went by my passion for fitness grew, but more than that, the impact and positive changes i saw on my life and the lives of the people i was training inspired me to develop my vision even more. In 2015 i decided to go all in and i quit my full time job to chase a dream to make an impact on the community around me, not only through fitness and mindset, but also creating a space to bring a community of like minded individuals together. i opened TRU=Strength (ashburn) in 2016 and have been blessed to live that dream every day. i would love to help you find what i found years ago....The real U-is what-equals strength. Come find that here and let us help you on your journey. hope to see you in the gym.
~Seth Wolfe
SETH WOLFE
FOUNDER
HEAD COACH/ TRAINER
